Free Vitamin D: 4 Ways to Increase Lighting In Your Home

Light is good for you, but there is much less of it in the winter months. With the early darkness and limited sunshine, it is more important than ever to look at the lighting inside your home. You may not be able to make the sun rise any earlier or set any later, but you can make up for that lack of sunlight by changing a few things inside your four walls.

Whether your home is large or small, new or old, there are things you can do to increase the amount of natural light you get. There are also strategies you can use to make the most of artificial light, so you can soak up that free vitamin D and stay happy, healthy and energized all winter long.

Put Your Blinds on Timers

Even on the coldest winter day, there is plenty of natural light to be had, but if your blinds are closed, that light will never reach you. If you want to enjoy more natural light and sunshine, try putting your blinds on timers.

Check the sunrise times for the month, then set your timer to open the blinds just as the sun is rising. That way you can enjoy the maximum amount of sunshine each day, filling your home with warmth and reducing the need for expensive heating.

Use Track Lighting Where You Can

If your bathroom needs some brightening up, replacing your regular lighting with a stylish track light could be just the thing. If your kitchen is dark and dreary, a track light can help you brighten up your cooking space.

Track lighting can improve the look and feel of any room in your home, so look for creative ways to use it. When you done, your home will be lighter, brighter and more beautiful.

Consider Adding a Skylight

Even when the sun is not streaming into your windows, it is hanging out overhead. Adding a skylight to your home allows you to take advantage of sunshine you would otherwise miss, so think about this home improvement upgrade.

A skylight will increase the amount of natural light your home receives, brighten the interior and make you feel better even during those cold winter days. There is something invigorating about natural sunlight, and a skylight will help that light stream in.

The sun is your best source of vitamin D, an essential mineral your body needs to grow and thrive. Whether it is the depth of winter or the middle of summer, increasing the natural light in your home can make you feel better and even improve your health.

CHC Glass & Mirror is a complete glass, mirror and glazing specialist call 770-623-9779 for a free estimate.

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